Health, Happiness & Weight Loss Start With Smart Choices
Have you have tried a hundred, or even a thousand times to shed weight?
If you are like most people, you may have found something you liked, but in the end you just couldn't stick with it.
Perhaps you have even fasted or used extreme dieting techniques or intense exercise regimens.
In the end, everyone is different, with their own unique needs, and so should their exercise programs and diet regimens.
So in this article, you'll learn what to do, and what not to do when it comes to successfully losing weight and keeping it off.
1. Try Low Calorie Foods
In order to still eat your favorite foods and lose weight, look for and eat the lower calorie or lower fat versions.
Some individuals give up on their diet simply because they go throughout the day feeling way too hungry and craving all of their favorite foods.
If you consume reduced-calorie versions of the foods that you like, you could still enjoy them without the thought of being deprived.
And you will be successful on your diet.
2. Always Keep Healthy Snacks On Hand
Keeping a good supply of healthy snacks like walnuts on hand is a surprising way to help you lose weight and keep it off.
Research has shown that the simple act of eating walnuts with breakfast can help you feel fuller for a longer amount of time.
Walnuts are also great by themselves for a nutritious snack that keeps you fuller longer and helps you to avoid eating foods that you know you should not.
3. Space Your Meals Out
In order to heep your metabolism running smoothly, you should be spacing your meals properly throughout each day.
You could have two to three balanced meals or up to six smaller meals, depending on the type of program you are on.
But no matter what diet program you are on, your body's metabolism will stay higher this way and help you to burn more fat.
4. Take Before And After Photos
Tracking your progress is a great way to stay motivated and helps to keep you on track.
So an easy way to keep track of your progress and to stay motivated is by taking pictures of yourself both before and after a certain amount of time.
This way you can actually see how much size you have lost instead of only seeing a number on a scale.
You can also amaze your friends by showing them your progression over time, and this may even motivate them to lose weight too.
5. Take More Walks To Burn More Calories
Many people find the simple act of walking to be an enjoyable way to keep their weight in check and to remain healthy.
It does double duty for your weight loss; it helps to burn more calories but also has the added benefit of suppressing your appetite!
How effective is walking for weight loss?
In only a one hour walk, you can burn roughly 500 calories, which equates to a small meal.
6. Find Ways To Burn Extra Calories
When it comes to losing weight, find extra ways that you can burn calories throughout the day.
For instance, try taking the stairs when you need to go to a different floor instead of the elevator.
Although taking the steps seems minimal thing, the extra calories burnt adds up quickly and before you know it you are down another pound.
7. Use Smaller Plates For Meals
An easy trick that you can implement immediately is to us standard sized dinner plates or smaller whan you eat.
When you serve your food on large dishes, there's a good chance you'll fill the plate and end up eating too much.
Ideally, you should opt to eat from a plate that measures 9 inches in diameter or smaller.
Eating from a plate any larger than that and you wil end up eating far too much food.
8. Don't Eat Before You Sleep
As a rule of thumb, avoid eating any type of food before going to bed.
As a matter of fact, you should stop eating at least 2 hours before your regular bedtime for best results.
If for whatever reason, you absolutely must eat a meal before bedtime, opt for fibrous vegetables and wash them down with water.
If you can't live by this two hour rule at all times, then do it as much as possible.
Your body does not burn many calories while you sleep, instead, these calories are stored as fat, which is exactly what you don't want.
9. Don't Miss Any Meals
If you want to have a fast metabolism, try not to miss any of your meals.
You should aim to eat at least three meals every day, two at the least and six at the most.
To keep your metabolism going strong, you can eat some small snacks between meals but do not eat a full meal.
Your metabolism needs to stay in proper rhythm if you want to lose weight.
10. Lose Weight With A Partner
Successful weight loss can be a whole lot easier when you find a friend to join you on your journey.
You will find that you can can stay a lot more motivated to meet your weight loss goals when you have a buddy that is on your journey with you.
You can be a source of support and motivation to each other, while figuring out what works and what doesn't in terms of losing weight.
Start Your Successful Weight Loss Journey Today!
If the first time you implement any of the tips that are listed above and the results are not quite what you expected, do not give up.
Allow yourself some time to determine how your plan is working and if you need to make any changes to your routine.
Remember that weight loss takes time.
So make the changes along the way as needed, but don't lose site of your goal.
And then you set your goals, be sure that you are setting realistic goals that you can actually achieve.
You cannot loose 20 pounds in a week, so there is no point in setting a target that cannot be achieved, as it will only demoralize you.
Aim to lose a couple of pounds each week and you will see big weight loss results in no time at all!
Stay focused and best of luck!
If you are like most people, you may have found something you liked, but in the end you just couldn't stick with it.
Perhaps you have even fasted or used extreme dieting techniques or intense exercise regimens.
In the end, everyone is different, with their own unique needs, and so should their exercise programs and diet regimens.
So in this article, you'll learn what to do, and what not to do when it comes to successfully losing weight and keeping it off.
1. Try Low Calorie Foods
In order to still eat your favorite foods and lose weight, look for and eat the lower calorie or lower fat versions.
Some individuals give up on their diet simply because they go throughout the day feeling way too hungry and craving all of their favorite foods.
If you consume reduced-calorie versions of the foods that you like, you could still enjoy them without the thought of being deprived.
And you will be successful on your diet.
2. Always Keep Healthy Snacks On Hand
Keeping a good supply of healthy snacks like walnuts on hand is a surprising way to help you lose weight and keep it off.
Research has shown that the simple act of eating walnuts with breakfast can help you feel fuller for a longer amount of time.
Walnuts are also great by themselves for a nutritious snack that keeps you fuller longer and helps you to avoid eating foods that you know you should not.
3. Space Your Meals Out
In order to heep your metabolism running smoothly, you should be spacing your meals properly throughout each day.
You could have two to three balanced meals or up to six smaller meals, depending on the type of program you are on.
But no matter what diet program you are on, your body's metabolism will stay higher this way and help you to burn more fat.
4. Take Before And After Photos
Tracking your progress is a great way to stay motivated and helps to keep you on track.
So an easy way to keep track of your progress and to stay motivated is by taking pictures of yourself both before and after a certain amount of time.
This way you can actually see how much size you have lost instead of only seeing a number on a scale.
You can also amaze your friends by showing them your progression over time, and this may even motivate them to lose weight too.
5. Take More Walks To Burn More Calories
Many people find the simple act of walking to be an enjoyable way to keep their weight in check and to remain healthy.
It does double duty for your weight loss; it helps to burn more calories but also has the added benefit of suppressing your appetite!
How effective is walking for weight loss?
In only a one hour walk, you can burn roughly 500 calories, which equates to a small meal.
6. Find Ways To Burn Extra Calories
When it comes to losing weight, find extra ways that you can burn calories throughout the day.
For instance, try taking the stairs when you need to go to a different floor instead of the elevator.
Although taking the steps seems minimal thing, the extra calories burnt adds up quickly and before you know it you are down another pound.
7. Use Smaller Plates For Meals
An easy trick that you can implement immediately is to us standard sized dinner plates or smaller whan you eat.
When you serve your food on large dishes, there's a good chance you'll fill the plate and end up eating too much.
Ideally, you should opt to eat from a plate that measures 9 inches in diameter or smaller.
Eating from a plate any larger than that and you wil end up eating far too much food.
8. Don't Eat Before You Sleep
As a rule of thumb, avoid eating any type of food before going to bed.
As a matter of fact, you should stop eating at least 2 hours before your regular bedtime for best results.
If for whatever reason, you absolutely must eat a meal before bedtime, opt for fibrous vegetables and wash them down with water.
If you can't live by this two hour rule at all times, then do it as much as possible.
Your body does not burn many calories while you sleep, instead, these calories are stored as fat, which is exactly what you don't want.
9. Don't Miss Any Meals
If you want to have a fast metabolism, try not to miss any of your meals.
You should aim to eat at least three meals every day, two at the least and six at the most.
To keep your metabolism going strong, you can eat some small snacks between meals but do not eat a full meal.
Your metabolism needs to stay in proper rhythm if you want to lose weight.
10. Lose Weight With A Partner
Successful weight loss can be a whole lot easier when you find a friend to join you on your journey.
You will find that you can can stay a lot more motivated to meet your weight loss goals when you have a buddy that is on your journey with you.
You can be a source of support and motivation to each other, while figuring out what works and what doesn't in terms of losing weight.
Start Your Successful Weight Loss Journey Today!
If the first time you implement any of the tips that are listed above and the results are not quite what you expected, do not give up.
Allow yourself some time to determine how your plan is working and if you need to make any changes to your routine.
Remember that weight loss takes time.
So make the changes along the way as needed, but don't lose site of your goal.
And then you set your goals, be sure that you are setting realistic goals that you can actually achieve.
You cannot loose 20 pounds in a week, so there is no point in setting a target that cannot be achieved, as it will only demoralize you.
Aim to lose a couple of pounds each week and you will see big weight loss results in no time at all!
Stay focused and best of luck!